Episode 17: The Ups and Downs of Trail Running: How to Move Efficiently on Every Hill

Climbing, descending, and hiking — it’s all part of trail running, but most runners don’t actually train how to do each one efficiently.In this episode, I’m breaking down the mechanics and mindset of running uphill and downhill so you can move stronger, softer, and smarter on every kind of terrain. We’ll talk about:How to use your glutes, hamstrings, and calves for power without burning outWhat “going up easy” really means (and why it’s not about pace)How to handle downhill fear without over-braking or wrecking your quadsWhen to shift from running to hiking — and why hiking is time under tension that builds strengthWhether you’re training for your first 50K or just want to stop dreading the climbs or descents, this episode will help you understand how to use the terrain instead of fighting it.Links & Resources for This EpisodeFollow me on InstagramVisit my website: www.sunrisetrailscoaching.comWant to work together? Learn about 1:1 CoachingFree guide: What’s In My Pack? Download here