EPISODE · Jun 9, 2026 · 15 MIN
Episode 17: Trapped in a Rabbit Hole
from The 3 Minute Pause Podcast · host The 3 Minute Pause with Muneeza
You sit down for five minutes before the workout. Just a few minutes to breathe. Then you look up and two hours have disappeared. And somehow the conversation isn't about the two hours. It's about everything you start calling yourself afterwards. In this episode, we're talking about the difference between laziness and dysregulation, and how to come back into your body before the shame takes over.
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What this episode covers
You sit down for five minutes and somehow lose two hours. Then the self-criticism begins. A conversation about scrolling, shame, dysregulation, and the story that ends with ”I’m lazy.”
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Episode 17: Trapped in a Rabbit Hole
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