Episode 17 : “ Trauma In The Body & The Role of Emotion Regulation” Ft Dr. Dana Ross

The Truth is that Trauma is not just “ in your head”. It leaves a real physical imprint on your body, jarring your memory storage processes and changing your brain. Scientists now have more evidence than ever before revealing the intimate, intertwined relationship between the mind and body. Many of us can relate to having unhealthy coping mechanisms and responses to things like stress, fear, or other agitating emotional state. In this episode, Dr. Dana Ross shares her expertise so that we can have a better understanding of how to cope and manage our emotional and physical state when we get “triggered” from a past event or present circumstance. She guides us through the process from a physiological standpoint as well as the different stages that occurs in the body when we experience stress. And most importantly, she provides us with the tools we need to self regulate in these times so that we can bring our mind and body back into balance. You can find Dr. Dana Ross at her website: https://traumaedessentials.com/