Episode 17-Understanding Stress: What’s Really Happening Beneath the Surface with Gaylyn Williams

Stress isn’t just something that happens to us—it’s something that builds within us. In this episode, Aliza is joined by author, speaker, and President of Relationship Resources, Gaylyn Williams, for a deep conversation on what stress really is and how it shows up in our lives. They explore how even good things—like marriage, a new baby, or buying a home—can create pressure, and how our expectations, fears, and past trauma often amplify it. Gaylyn also shares powerful personal moments and practical wisdom on how to recognize what we’re carrying and how to refocus our hearts on Jesus in the middle of it all. This is a conversation that will help you see stress differently—and learn how to walk through it with clarity and faith.Resources: Relationship ResourcesAll Stressed Up and Everywhere to Go!: De-Stressing Your Life and Recovering Your Sanity by Gaylyn Williams and Dr. Ken WilliamsGod’s Lavish Love: Devotions to Draw You Deeper into God’s Heart by Gaylyn WilliamsExplore God’s Heart for Israel: Discover Israel’s Importance for the End Times by Gaylyn WilliamsAMP CounselingFollow Aliza on:FacebookInstagramTikTokLinkedInHashtags: #TheAMPcast #AlizaProkop #GaylynWilliams #Stress #Healing #Trauma #Therapy #Counseling #Podcast #Podcasting #PodcastCommunity #PFCAudioVideo