Episode 17: Understanding Trauma – What It Is, How It Manifests, and How to Heal

What exactly is trauma, and how does it impact your mind and body long after the event has passed? In this powerful episode, Understanding Trauma – What It Is, How It Manifests, and How to Heal, we break down the truth about trauma—going beyond the stereotypes to explore the real, lived experiences many of us carry.You'll learn:What trauma really is (and isn’t)The difference between acute, chronic, and complex traumaHow trauma shows up in the body, nervous system, and everyday behaviorSigns you may be carrying unresolved traumaPractical tools and strategies for beginning the healing processWhether you're navigating your own healing journey or supporting someone else, this episode offers education, validation, and hope. It’s time to understand your story, reconnect with your body, and take the next step toward recovery.🎧 Hit play and start your healing journey today.