Episode 17: Updates. Body Composition Considerations. Time Off From Training.
from FitConvos Hosted by Janelle Nicole
Today we answer listener Lizz's questions about specific aspects to consider when making significant changes to body composition. We also address rest and recovery periods in relation to different types of training styles and goals.
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This episode is 1 hour and 1 minute long.
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This episode was published on June 14, 2019.
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