Episode #17 Weight Loss Case Study: Brenda Perea- Be Clear In What You Want

Welcome to another interview here at CBF. We are with Brenda Perea. She is a mom of three kids. The girls are 3 years old, and the boys are 12 and 17 years of age. She is married, 36 years of age and her hobby is to exercise. You can see the results in the before and after. We are going to be talking about the things that are helping Brenda to lose weight. Sandro, “Brenda, welcome.” Brenda, “Thank you.” Sandro, “Every time I interview a member I get very excited because no other person can tell their story better but them because they go through the process. Let's begin by asking you, how did everything start?” Brenda, “I looked for you on Facebook. I saw a lot of my friends doing it and I wanted to try and join, but I was afraid of doing it. I never attended a place like this. I just joined gyms, but this is different from gyms.  So I asked one of your members how it was and she mentioned you were running the 6WSSC, so I signed up for that challenge.” Sandro, “You said you were afraid. What were you afraid of? And what motivated you to overcome that fear?” Brenda, “I was not happy with my weight and I wanted to lose weight. I hear it is hard to train here and that was my fear, but at the same time I wanted to transform my body.” Sandro, “So you were not happy with your body and you wanted to look better and overcome the fear of the difficulty of the exercise. Now, what do you think about that fear?” Brenda, “The first time I came here was hard for me. The first 6 weeks were difficult and I was in pain. When I finished that, I was not planning to come back. But at the same time I wanted to see results and I had results by the end of the challenge. So if you don’t do something that is hard, you are not going to get good results. So I pushed myself and continued coming.” If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/weight-loss-case-study-brenda-perea-be-clear-in-what-you-want Visit our website https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/custombodyfitness.english Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw