Episode 17 Wellness Without Pressure: A Conversation with Clare McKenna

In this conversation, health coach and broadcaster Clare McKenna shares her journey from a traditional career in marketing to becoming a health coach. She discusses the importance of self-compassion, the concept of nourishing oneself holistically, and the benefits of breathwork. Clare emphasizes the need to listen to oneself amidst the noise of health and wellness advice and offers practical tips for better living, including celebrating small wins and finding balance in a busy life.https://www.instagram.com/claremckennapresents/https://www.nourishyourself.ie/If you are looking for support on your cancer recovery and menopause experience please go to my websitewww.karenkrugercoaching.com or my Instagram www.instagram.com/karen_Menopause_and_CancerChapters00:00 Introduction to Clare McKenna03:47 Career Journey and Transition to Health Coaching06:13 The Impact of Health and Wellness on Life09:42 The Importance of Self-Compassion13:38 Changing the Narrative Around Self-Talk16:06 Celebrating Small Wins in Wellness18:44 Nourish Yourself: A Holistic Approach20:42 The Power of Community in Health21:43 Breathwork Training Experience24:18 Transformative Breathwork Experiences32:15 Listening to Yourself in Wellness34:20 Finding Balance in a Hectic Life39:48 Turning Pain into PowerMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA