EPISODE · May 24, 2021 · 31 MIN
Episode 17 - Why and How Does Mindfulness Work?
from In Sanity: A piece of mind · host Stephanie Snuffer
Mindfulness isn't magic and it can't cure heart disease, but it is a helpful tool. There are a lot of benefits, and more and more research is being conducted. Like any other strength practice, it's important to practice regularly.
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Episode 17 - Why and How Does Mindfulness Work?
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