Episode 17 - Why do you exercise? with Jodie

This is the 2nd episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  Let me introduce you to Jodie who is in her 30's.'My name is Jodie Quigg. I am a health and wellness coach. I help people priorities their health and nutrition whether this is to lose some body fat, gain lean muscle, reduce bloating, increase their energy or improve their general health and vitality. I like to share how living a active lifestyle doesn't have to be boring and can be an enjoyable journey whilst getting the results you want.'Happy listening :-) Follow me on Instagram @me_myself_and_my_vaginaFollow Jodie on Instagram @healthly_living_jodie