Episode 17 with Coach Jonson from Nirvana Strength (Kinsei-Do Corner): Flexibility vs Mobility, what is what and who's it for!

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! My name is Jo, and in this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. We cover everything from training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest human you can be! =============== In this episode, I sat down with Jonson, co-founder and coach at Nirvana Strength Bali, an absolute dream of a functional fitness and mobility training facility, and we spoke about his journey from a CrossFitter, Weightlifter and functional gymnast to where he is now.  Unfortunately the connection was not great during our conversation and parts of the episode are a bit choppy, but I hope you can still catch the gist and the message that Jonson has to convey, as it is absolutely worth listening to!