Episode 17 with Dr. Latoya Wiggins on how time management is affecting your wellness

Tune into another amazing Soul Chat episode with Queens Recognize Queens® featuring Dr. Latoya Wiggins. In this episode we discuss wellness methods, and how she has shifted her perception of what it means. She has shared with us some powerful tools, and insights into wellness; as well as how each of us can apply the practice to our lives.  More about Latoya:  LaToya Wiggins is  a Wellness Coach for busy moms, and Dr. of physical therapy.  She believes that no mom should struggle to balance self-care, raising a family, and taking care of other responsibilities. Therefore, she provides wellness coaching for busy moms so they can develop healthy habits and feel less stressed, more energized, and live the life they desire.  Her passion for coaching busy moms came about due to her own experience with struggling to find balance in my life, while raising a family.   In her words: Finding the Health Coach Institute, where I received my certifications in health and life coaching, was one of the best things that has happened in my life. Learning the transformational coaching methods has helped me to adopt healthy habits and keep up with the hustle and bustle of life. I have been managing my weight, exercising regularly, eating healthy, feeling more energized, feeling less stressed, and finding time to do pleasurable activities more often.   Going through my own transformation, mentally and physically, has made my passion to help other moms even greater. I provide a space for moms to get clear on their desires and provide the right support, the right system, and the right accountability they need in order to transform into the best version of themselves. I live in Baltimore, MD with my loving husband and two handsome sons. Outside of wellness coaching, I am a Doctor of Physical Therapy in the inpatient hospital setting.  A few things I enjoy include Soca’Robics, dancing, step classes, comedy shows, and traveling.  Find her on Instagram at: Instagram.com/essenceoflivinghlc Facebook: https://www.facebook.com/essenceoflivinghlc/ -----> You can also join her group by clicking "groups" on her business page.