Episode 170: Becoming the Calm in the Chaos

What this episode covers

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠ In Episode 170 we talk about the 3 steps to becoming the calm in the chaos and how they are linked to the transition from the 3D (fear-based) to 5D (love-based) state of being. We discuss the idea that this transition is an internal shift of frequency that then ripples outward into our collective reality. Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for many more tools and services to help you grow in your spiritual and personal development. Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Music⁠⁠⁠⁠⁠⁠⁠

Share this episode

Similar Episodes

Episode 62: Erica Wagner, Novelist and Literary Editor

May 6, 2026 ·32m

“Silence Is Not an Option”

Apr 30, 2026 ·21m

AI Unwrapped: The Hidden Impact of Agentic Autonomy

Apr 21, 2026 ·12m

The Unanswered Questions After Strikes on Iran

Apr 3, 2026 ·20m

Episode 61: Lorraine Wilson, Speculative Fiction Author

Apr 1, 2026 ·28m

LiteLLM’s Bold Move: Breaking Ties with Delve and the Future of AI Ethics

Mar 31, 2026 ·13m

Similar Podcasts

Capital Ideas Podcast Capital Group Want to learn how professional investors do it? The Capital Ideas podcast brings you the latest investment thinking from Capital Group, one of the world's largest investment management organizations. Each week we'll get inside the minds of portfolio managers, analysts and economists to break down market trends, macroeconomic forces, investing approaches and lessons learned from personal experience. Take 30 minutes and tap into the intellectual capital of Capital Group. Capital Client Group, Inc.All Capital Group trademarks mentioned are owned by The Capital Group Companies, Inc., an affiliated company or fund. All other company and product names mentioned are the property of their respective companies.For full disclosures go to capitalgroup.com/global-disclosures. Well & Good with Art Green Roar Collective Well & Good is a meeting place where listeners can pick the brains of some of the world’s leading health and wellbeing authorities. Hosted by wellbeing advocate Art Green, we talk with a broad range of experts to learn wellness techniques in all different aspects of this fast-developing space. Exceptional guests break down scientific breakthroughs, lived experience and the latest research into relatable, actionable tips, arming listeners with the tools and knowledge to reach their health potential. The OTT Podcast Kentucky Sports Radio The OTT Podcast is hosted by Kentucky Sports Radio Editor-in-Chief Tyler Thompson and KSR personality Fake Barney, who offer their takes on Kentucky sports, pop culture, and whatever random topic comes to mind. You down with OTT? Leaders Worth Knowing Podcast Leaders The biggest names in the global business of sport sit down with Leaders Editorial Director, James Emmett, and Content Director, David Cushnan.

Frequently Asked Questions

How long is this episode of Wind Down Wednesdays?

This episode is 39 minutes long.

When was this Wind Down Wednesdays episode published?

This episode was published on October 18, 2024.

What is this episode about?

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠ In Episode 170 we talk about the 3 steps to...

Can I download this Wind Down Wednesdays episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.