Episode 170: Body trends change - here’s what won’t go out of style

In this episode, I’m having a real conversation about how exhausting it is to constantly feel like our bodies are supposed to change with whatever trend is popular online. From being ultra thin to “slim thick” to the clean girl aesthetic, women are constantly being told they need to look different to be worthy. I’m sharing why I think chasing trends keeps us disconnected from ourselves and why focusing on strength, confidence, energy, and longevity will always matter more. Because at the end of the day, strength never goes out of style. 💛💪-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go