Episode 170: From Burned Out to Balanced

What this episode covers

In this episode of Life Rewired, Kristina pulls back the curtain on a chapter of her life that many high-achieving women will relate to... burnout. As a business owner, coach, and someone with ADHD, she opens up about what it felt like to constantly push through exhaustion, rely on caffeine to stay focused, only to feel more depleted and dysregulated.She shares the exact nervous system tools that helped her shift out of chronic fight-or-flight mode and into a state of balance, where her energy, blood sugar, hormones, and mindset finally started to align. From breathwork and morning routines to boundaries with caffeine and screen time, Kristina lays out actionable steps to help you step out of survival mode.Whether you’re feeling wired but tired, emotionally reactive, or like you’ve hit a plateau despite doing “everything right,” this episode will help you understand how nervous system regulation is the missing piece to lasting results. You’ll learn how to recognize the subtle signs of dysregulation, how it impacts your metabolism and hormones, and how to start healing with simple, sustainable habits that fit into real life.NASH BARS:⁠https://nashnutrition.co⁠BUILT & BALANCED GROUP COACHING:https://builtgroupcoaching.my.canva.site/BUILT AND BALANCED VIP COACHING:⁠⁠Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform⁠BUILT & BALANCED NEWSLETTER:⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠EVERYDAY ATHLETE COACHING:⁠https://docs.google.com/forms/d/e/1FAIpQLSeQvqk2RRjWuM7z59WZFI7KR7UkJSW7THEizsvZBWclkZQKcA/viewform⁠EVERYDAY ATHLETE NEWSLETTER: ⁠https://everyday-athlete.ck.page/55f3c4e52f⁠LIFE REWIRED IG:⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠ZACH IG:⁠https://instagram.com/zachturnure/?hl=en⁠KRIS IG:⁠https://www.instagram.com/kristinaturnure/?hl=en⁠PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFFhttps://promixnutrition.com/KRISTINAKOVACSFITNESSCHRISTINA MAMRAK (B&B MEDITATION LIBRARY CREATOR AND CLIENT):https://www.instagram.com/christinamamrak/?hl=en

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How long is this episode of Life Rewired?

This episode is 30 minutes long.

When was this Life Rewired episode published?

This episode was published on June 5, 2025.

What is this episode about?

In this episode of Life Rewired, Kristina pulls back the curtain on a chapter of her life that many high-achieving women will relate to... burnout. As a business owner, coach, and someone with ADHD, she opens up about what it felt like to constantly...

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