Episode 170: How to Cope With Training and Eating Well in Hot Weather

This week's episode comes straight from a question one of my clients sent me this morning - she got a workout done but said it felt so tough, like she had no energy at all. If you're in the UK this week - you'll know exactly why.We're in the middle of a UK heatwave, and I wanted to talk honestly about how to navigate training and nutrition when it feels genuinely too hot to function normally. This episode is about helping you manage this week without feeling like you're falling or risking falling into all or nothing thinking.In this episode I cover:✅ Why training feels so much harder in extreme heat (and why that's not a failure on your part)✅ Managing your expectations for weeks like this✅ Why training earlier in the day can make a big difference✅ Using air conditioned spaces to your advantage✅ Why shuffling your week around is a smart move✅ How to approach nutrition and appetite changes in hot weather✅ Simple ways to stay comfortable and sensible without overcomplicating thingsThis one is for anyone who's felt like this week has thrown their usual routine off, and needs advice and reassurance about how to adapt and not feel like they're giving up.Thanks for listening and I hope you enjoy!Ps. If you'd like to get in touch with me to find out more about my coaching offers, you can contact me anytime on the below:Instagram: @sc.fitness.ptEmail: [email protected]: www.sc-fitness.co.uk/contact