Episode 170: Meditation Made Simple For Busy Women

Many women are curious about meditation but feel they can’t quiet their minds, don’t have enough time, or simply don’t know where to start.In this episode of The Eating for You Podcast, I welcome back yoga and meditation expert Malati Mehrish from Ananda in the Himalayas to answer the most common questions women ask about meditation.Together, we explore:why meditation isn’t about stopping thoughtshow mindfulness and meditation work togethersimple ways to meditate without adding pressure to your daywhy busy minds often struggle when starting meditationhow meditation supports emotional wellbeing and stress eatingthe connection between breath, calmness, and awarenesswhy meditation is a journey—not perfectionThis conversation is warm, practical, and reassuring for women wanting to feel calmer, healthier, and more connected to themselves—without unrealistic expectations.Whether you’re completely new to meditation or trying to restart your practice, this episode will help make meditation feel simpler, more achievable, and supportive in everyday life.For more information on Ananda In The Himalayas: https://www.anandaspa.com/Your Health Hub for mindful eating and living resources: https://eatingforyou.com.au/your-health-hub/Free resource: 5 Steps To A New Way of Eating  https://eatingforyou.com.au/a-new-way-of-eating/Book a free call to reclaim a nourishing and sustainable way of eating: https://eatingforyou.com.au/free-call