Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson

from Flex Diet Podcast · host Suzie Glassman, Dr Mike T Nelson, Jodie “Fabulous” Nelson

Listen in to hear my answers:[2:52] Question 1: How do you deal with clients who've spent years eating low calories?[13:00] Question 2: Is there any evidence that the Lumen device to measure your metabolism is useful or correct?[26:49] Question 3 from Mario: How do you decide whether to trust a supplement brand?More Ask Me Anything on the Flex Diet Podcast:Flex Diet Podcast Episode 160: Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T NelsonSubmit an Ask Me Anything Question here.Flex Diet Sponsor:This podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery and to join the waitlist to be notified when enrollment opens. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

What this episode covers

Today's Flex Diet Podcast continues my Ask Me Anything series, where I answer questions from clients and listeners. Tune in to hear more about reverse dieting, the Lumen device for better metabolic flexibility, and sports supplements you can trust. This podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery.

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Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson

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This episode is 35 minutes long.

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This episode was published on October 3, 2022.

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