Episode 170: "Strong. Sexy. Sustainable." Kiana Loomis on Functional Training, Nutrition Coaching, and Competition Prep

In this episode of the M3 Podcast, I welcome nutritionist, friend, and fellow glute squad member, Kiana Loomis. We discuss Kiana's journey in the fitness world, her approach to biomechanics and strength training, and the importance of individualized training. Kiana shares insights on her personal experience with bodybuilding, overcoming an eating disorder, and how she transformed her mindset towards food and fitness. The conversation also goes further into practical advice on nutritional habits, the significance of mental and spiritual wellness, and the role of self-awareness in achieving a balanced and healthy lifestyle.HIGHLIGHTS01:17 Understanding Biomechanics in Strength Training02:33 The Importance of Individualized Training05:30 The Role of a Good Coach10:53 The Value of Filming Your Workouts15:38 Body Image and Self-Perception21:53 Food as Medicine: Building Healthy Habits26:56 Personal Journey: Overcoming an Eating Disorder28:38 Deciding Against Competing28:56 Discovering Genuine Fitness29:40 Embracing Bodybuilding31:26 Health Over Competition32:42 Understanding Caloric Deficit33:50 Individualized Coaching Approach35:15 Mindset in Fitness Coaching37:47 Mental and Spiritual Fitness40:53 Daily Practices for Wellness46:22 The Importance of Sleep53:37 Gratitude and Journaling56:11 Where to Find More ContentConnect with Kiana Loomis:Instagram: @NirvanafitPodcast: "Sexy, Strong, Sustainable" Other Resources: linktr.ee/Nirvanafit Connect with Breanna Danielle:Instagram: @iambreannadanielle @TheM3MethodWebsite: www.breannadanielle.coOther Resources: linktr.ee/BreannaDanielle