Episode 170 The Things We Carry

from Enlighten: Uplift & Inspire · host Dr. Deborah Adamy, PhD., LMSW, LMT

This week I reflect on the things we carry, the energy of objects and how we charge our 'things' with memories, emotions, stories, both negatively and positively. We all have countless objects that have energy, meaning and rich stories infused with emotional charges. It's actually a spiritual practice to learn to be an observer to the meaning and emotional charge we project onto our objects. Questions bubble up for me as I pay attention to the things we carry. Can we honor the meaning we've projected onto the object? Can we carry the meaning without being weighed down by the things we carry? Can we honor the objects without being attached to them? How do we hold objects with grace and ease? How do we lighten our loads? How do we release and let go of our objects? May you explore these questions with curiosity and wonder. May you appreciate the things you carry and release them when they become too burdensome. May you find joy in exploring the things that you carry. May you love them, bless them and let them go! Enjoy the podcast!

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This episode is 9 minutes long.

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This episode was published on June 21, 2021.

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