EPISODE 170: Unlock the Power of Mindfulness: The Key to Raising Confident, Emotionally Strong Kids

In this engaging episode of the Pumped Up Parenting podcast, I sit down with education expert and founder of Precious Presence, Cara Jill Newman. Together, we explore the powerful role mindfulness and emotional awareness play in the classroom and at home. Cara shares her experiences from over 23 years in education and her unique approach to integrating mindfulness into the learning process. We discuss how parents can foster a mindful home environment, help children regulate their emotions, and create a positive mindset for learning. Cara emphasizes the importance of allowing children to express their emotions freely and how setting an example as a calm, mindful adult can shape their success in school and life. If you're curious about how to bring more mindfulness and emotional intelligence into your child's education, this episode is packed with practical tips and insightful strategies. Connect with Cara at @preciouspresence54 on Instagram for more insights on emotional learning and mindfulness. __________________________________________________ Are you ready to STOP YELLING AT YOUR CHILD in just 21 Days? Join my newest program at low introductory pricing... go to ⁠QUITYELLING.COM ⁠1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you. 2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children’s books today! 3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All. 4. Read my latest article to find out how to stop yelling... https://celiaArticle.com 5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting 6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler 7. Follow me on Instagram and TikTok 8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood 9. Get my parenting worksheet and other resources at PumpedUpParenting.Etsy.com 10. Join us on ⁠THE INTERNATIONAL DAY OF CALM⁠, watch the full replay on our YouTube Channel @DayofCalm Take the Pledge, Support our Mission of the Day of Calm Foundation to SOOTHE THE ANGER & RAGE AT THE HUMAN CORE as we work to end senseless violence against our kids. Support our school in Uganda, Share the Day, Attend a Calm Class or Parenting Class and feel great!