EPISODE · May 18, 2023 · 38 MIN
Episode 171 - 3 ways to cope with career anxiety ?
from The Career Happiness Podcast · host Soma Ghosh
In this episode I talk about career anxiety and 3 ways to cope with this Some of the main things I covered in this episode were:1. Anxiety and why it's so prevalent looking at some stats 2. Career anxiety why so are we so anxious? 3. Solutions moving forward to help anxiety These are links I mention in the podcast episode: What is anxiety find out more here - https://www.nhsinform.scot/illnesses-and-conditions/mental-health/anxiety#:~:text=Anxiety%20is%20a%20feeling%20of,medical%20test%20or%20job%20interview. Anxiety and panic attacks - https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/Mental health foundation statistics - https://www.mentalhealth.org.uk/explore-mental-health/mental-health-statistics/anxiety-statistics Champion health statistics - https://championhealth.co.uk/insights/anxiety-statistics/What is the DSM -https://www.verywellmind.com/the-diagnostic-and-statistical-manual-dsm-2795758 Anxiety disorders https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/anxiety-disorders/ Anxiety triggers - https://www.healthline.com/health/anxiety/anxiety-triggersCounselling directory - https://www.counselling-directory.org.uk/Previous episodes that can help you Episode 20 - How anxiety can affect your career (Interview with Cristina Cioffi ) Episode 95 - 3 ways to manage career and life pressure Episode 108 - 3 ways to cope with work related stress Episode 117 - 3 ways to cope with career fatigue Episode 131 - 3 tips to be healthier in your career Episode 156 - How Yoga can help your career and life with Deepa Sapra Episode 168 - Is Burnout still an issue and what can you do to prevent it?If you want to find out more and want to work with me see links here 1. https://www.somaghosh.com/women-in-employment2. https://www.somaghosh.com/career-happiness-programIf you have any questions about this podcast or the work I offer please email me at [email protected] or [email protected]
What this episode covers
In this episode I talk about career anxiety and 3 ways to cope with this Some of the main things I covered in this episode were:1. Anxiety and why it's so prevalent looking at some stats 2. Career anxiety why so are we so anxious? 3. Solutions moving forward to help anxiety These are links I mention in the podcast episode: What is anxiety find out more here - https://www.nhsinform.scot/illnesses-and-conditions/mental-health/anxiety#:~:text=Anxiety%20is%20a%20feeling%20of,medical%20test%20or%20job%20interview. Anxiety and panic attacks - https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/Mental health foundation statistics - https://www.mentalhealth.org.uk/explore-mental-health/mental-health-statistics/anxiety-statistics Champion health statistics - https://championhealth.co.uk/insights/anxiety-statistics/What is the DSM -https://www.verywellmind.com/the-diagnostic-and-statistical-manual-dsm-2795758 Anxiety disorders https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/anxiety-disorders/ Anxiety triggers - https://www.healthline.com/health/anxiety/anxiety-triggersCounselling directory - https://www.counselling-directory.org.uk/Previous episodes that can help you Episode 20 - How anxiety can affect your career (Interview with Cristina Cioffi ) Episode 95 - 3 ways to manage career and life pressure Episode 108 - 3 ways to cope with work related stress Episode 117 - 3 ways to cope with career fatigue Episode 131 - 3 tips to be healthier in your career Episode 156 - How Yoga can help your career and life with Deepa Sapra Episode 168 - Is Burnout still an issue and what can you do to prevent it?If you want to find out more and want to work with me see links here 1. https://www.somaghosh.com/women-in-employment2. https://www.somaghosh.com/career-happiness-programIf you have any questions about this podcast or the work I offer please email me at [email protected] or [email protected]
NOW PLAYING
Episode 171 - 3 ways to cope with career anxiety ?
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m