Episode 171 - Crack The Code!
from Poker On The Mind Podcast Hosted by Poker On The Mind Podcast
Welcome to Episode 172! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, we discussed a question from Russell who wants to go pro but who suffers from procrastination specifically related to studying. Topics discussed include: ● The psychological reasons why we procrastinate including fear of failure, fear of uncertainty, fear of looking stupid and fear of success ● The best ways to train & learn using active strategies ● Planning study using the 80/20 rule ● Ways to reduce self-sabotaging behaviors (procrastination, perfectionism, complacency) ● Why it’s important not to lose perspective & to never give up Resources Preorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV Order Purposeful Practice for Poker: https://amzn.to/41QBGVC Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA 60 second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share Check out Gareth’s program Train and Play Like the Pros: https://www.mttpokerschool.com/ Check out Tricia’s on-demand mental game trainings at: https://www.peakpokermindset.com/ Want us to answer your poker question? Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind
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