Episode 171: Emily Shupert |How Anxiety, Fear & Shame Affect Women

Way back in January I sat down with today's guest and as I was editing the episode, I found myself talking about things that I was journaling about and working on this very morning. My friend, Emily Shupert, joined me around my table. She is licensed professional counselor and founder of a boutique counseling and coaching company here in Atlanta called Simplify Life Counseling + Coaching. She is the author of the book The Happiness Map which was written to offer women a personalized navigation tool to find happiness in life right now.   Emily and I have an honest conversation about anxiety (including postpartum anxiety), fear and shame and how that affects us as women. We also turn the table and I step right into the hot seat of vulnerability and allow Emily to ask me some personal questions about fear. This conversation is full of practical and helpful advice—I know you are going to enjoy it.   Check out links to everything we mentioned, ways to connect with Emily, takeaways and discussion questions in today's show notes.   NEW!! I just started a Surviving Sarah book club! We will read The Gifts of Imperfection by Brené Brown together in April 2019. Sign up here!   Connect with Sarah: Instagram // Website // Facebook