Episode 171: How to heal from people-pleasing tendencies

In this episode, I’m diving into something so many women struggle with silently… people pleasing 💭✨From constantly overextending yourself to feeling guilty for resting or saying no, I’m sharing how these patterns often go way deeper than just “being nice.” I'm talking about why people pleasing is actually a survival response, how it disconnects us from ourselves, and the mindset shifts that helped me start choosing me again 🤍If you’ve ever felt exhausted from always putting everyone else first, this episode will definitely resonate with you 🫶🏼-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go