EPISODE · Jun 30, 2026 · 39 MIN
Episode 171 - Q+A: How to get through any upcoming heatwaves without feeling overwhelmed, tips and advice for a calorie deficit over summer and shall we do a '4 week summer focus' together?
from SC Fitness · host Sian Childs
Today's Q+A episode discusses topics and struggles from my online clients. We cover:00:00 Introduction (and discussing last week's heatwave)04:42 Tips and suggestions as to how to cope with the next heatwave (and potentially a very warm summer) without feeling overwhelmed.20:16 Advice for anyone wanting to focus on fat loss over the next 6 weeks / over summer35:28 Ideas for how we can have a '4 week summer focus' and make great progress over the summer months without sacrificing our enjoyment of this season.If you'd like to get in touch with me to find out more about my coaching options (and find out more about my upcoming Summer Focus offer) you can contact me anytime on the below:Instagram: @sc.fitness.ptEmail: [email protected]: www.sc-fitness.co.uk/contact
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Episode 171 - Q+A: How to get through any upcoming heatwaves without feeling overwhelmed, tips and advice for a calorie deficit over summer and shall we do a '4 week summer focus' together?
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