EPISODE · Mar 19, 2020 · 9 MIN
Episode #171 The Science And Power Of Breathing For Anxiety
from Mindset Matters · host Riley Jensen
Today let's talk specifically about breathing. We are going to walk through some breathing exercises to help reduce anxiety and stress. As you go throughout today, use 3 deep breaths to help control and manage your difficulties.
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Episode #171 The Science And Power Of Breathing For Anxiety
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