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Episode #171 The Science And Power Of Breathing For Anxiety episode artwork

EPISODE · Mar 19, 2020 · 9 MIN

Episode #171 The Science And Power Of Breathing For Anxiety

from Mindset Matters · host Riley Jensen

Today let's talk specifically about breathing. We are going to walk through some breathing exercises to help reduce anxiety and stress. As you go throughout today, use 3 deep breaths to help control and manage your difficulties.

What this episode covers

Today let's talk specifically about breathing. We are going to walk through some breathing exercises to help reduce anxiety and stress. As you go throughout today, use 3 deep breaths to help control and manage your difficulties.

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Episode #171 The Science And Power Of Breathing For Anxiety

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Frequently Asked Questions

How long is this episode of Mindset Matters?

This episode is 9 minutes long.

When was this Mindset Matters episode published?

This episode was published on March 19, 2020.

What is this episode about?

Today let's talk specifically about breathing. We are going to walk through some breathing exercises to help reduce anxiety and stress. As you go throughout today, use 3 deep breaths to help control and manage your difficulties.

Can I download this Mindset Matters episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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