Episode 171: What I Learned from Running a 100-Mile Ultra Marathon

the life-changing lessons I learned from running 100 miles in the Daytona 100 Ultra Marathon. From battling intense knee pain to overcoming mental barriers, I share my raw, unfiltered experience of this grueling challenge. Dive into the highs and lows of ultra running, the mindset needed to push through adversity, and the profound insights that come with achieving the seemingly impossible. Whether you're an athlete, a goal-setter, or someone seeking inspiration, this podcast will show you what it takes to push past your limits and grow from the journey.