Episode 171 - Work-Life Balance is a Myth: Are You Protecting Your Garden?

Welcome to another insightful episode of "Shift with Elena Agar Podcast." Today, we're thrilled to have Trina Celeste, a trailblazer in the tech industry, join us for an enlightening conversation. With 30 years of experience advocating for women in tech and pioneering work-life integration, Trina shares her journey from co-founding Tech-moms to authoring a transformative book inspired by her mission to empower women. Dive into Trina's unique garden analogy, where "goats" represent energy-draining people and situations requiring firm boundaries. Hear about her innovative Lawns model, which applies plant care principles to personal growth, covering key aspects like relationships, financial freedom, and mental health. Trina and Elena explore the intricate balance of life's interconnected elements, from financial wellness to efficient work environments, breaking free from a culture of relentless productivity. Trina's insights on leveraging AI for more meaningful pursuits and overcoming internal barriers through meditation and self-care offer actionable advice. Join us as we uncover the importance of setting intentional goals, reflecting on personal harmony, and fostering healthy habits for a more fulfilling life. Don't miss out on this episode packed with wisdom and practical tools for achieving true life-work balance. Time Stamps: 00:00 Tech professional for 30 years advocates for diversity. 05:37 Valuable book addresses various aspects of life. 08:56 Guard financial and professional well-being from toxicity. 12:30 Reflect on pausing and being intentional in life. 14:41 Creating space and reflection for personal growth. 16:44 Essential elements for personal growth and development. 20:50 Challenges of work-life balance and organizational efficiency. 23:52 High-pressure work culture and the need to unwind. 28:22 Meditation and visualizing as a form of self-communication. 31:24 Exercise impacts my mental state and interactions. 35:05 Reflecting on internal thoughts, projects and clarifications. 35:58 Book promotes self-discovery and making hard choices. 39:15 Order book from trinaceleste.com or Amazon. Available on Audible and Spotify. Workbook coming soon Connect with Trina on LinkedIn: https://www.linkedin.com/in/trinaceleste/ Visit Website: https://www.tech-moms.org/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij