EPISODE #172 | GAV GILLIBRAND | LOSING BODY FAT IS PURE PHYSICS

BECOME A FIRST-TIME AUTHOR BY JOINING OUR BOOK WRITING PROGRAM - ENROLLMENT IS NOW OPEN: https://iywebinars.com/ar LATEST EPISODE: http://americanreal.tv - Gav Gillibrand is an online fitness and nutrition coach, who helps busy people lose twenty pounds or more in 12 weeks or less without cutting carbs and other fun things from their lives. If you’re ready to hear a blunt episode regarding fitness and nutrition, along with humor, then you’ve come to the right place. Gav is as real as they come, and his English accent only enhances the experience of his wisdom. Gav Gillibrand says, "I'm very serious about life, but I don't take life too serious." Show Notes: - The power of LinkedIn and the coaches that helped him grow his brand. Gav’s adoption of cut-style videos. Adopting and building his business to 100% virtual. Inspiration from Tony Robbins. His move away from London. “There is life outside of London.” Gav’s experience with London Real. -Gav meeting Dorian Yates at 16. Bodybuilders in the off-season. Dorian Yates interview on London Real. “The Monk Who Sold His Ferrari” by Robin Sharma is the book that changed Gav’s mindset in 2013. The 5:00 AM Club. “You don’t believe what you see. You see what you believe.” Mindset is everything. Environment. Two books Gav recommends; “The Compound Effect” by Darren Hardy and “The Slight Edge” by Jeff Olson. Gav’s techniques working with his clients, and the questions he asks. Accountability. Gav’s process of writing his book. Writing a book for the right reasons. 90% of weight loss is about what you eat. Exercise is the “icing on the cake.” Losing body fat is physics. Intermittent fasting. Approaching weight loss with our children. Contact Gav here: gavgillibrand.com Gav’s favorite books. Can’t Hurt Me, David Goggins; A New Earth, Eckhart Tolle; The Night Manager, John le Carré. Gav’s advice to his twenty year old self. Gav’s favorite sports heros. Italy. Gav’s legacy. - Gav’s book, “GHG Method: A No Bullshit Approach to Losing Body Fat, Upgrading Your Mind Set and Radically Changing Your Life.” Available on Amazon. - Roger L. Brooks is the founder and host of American Real. If you're a knowledge expert, entrepreneur, or business executive, connect with Roger to help you Write Your First Book in 90 Days! He's helping people all over the world write their first book - let him help you too. Watch his 10 minute presentation and schedule a one-on-one call with Roger to discuss your book idea today: https://iywebinars.com/ar - Get Roger's latest book, "The Power of Being Rich: 10 Essential Steps to Manifest What You Already Have" by clicking on this link. - Do you need a hand sorting through some uncertainty? Are you craving some accountability in your life? If you answered yes, book a call on Roger's calendar to see if he can help. - Subscribe to our YouTube Channel - AMERICAN REAL Website iTunes Facebook Instagram Twitter LinkedIn YouTube --- Support this podcast: https://anchor.fm/american-real/support