Episode #172 - Head Heart Body

What if the thing Sixes are actually looking for isn't certainty? What if it's alignment? In this episode, I share a new framework I've been developing for understanding growth and healing as a Type Six through the lens of the three centers of intelligence: 🧠 Head ❤️ Heart 💪 Body I explore why self-compassion isn't just a nice idea or another thing we "should" do. It's foundational. Because when we learn how to create a different relationship with ourselves, something remarkable begins to happen: Our head, heart, and body start working together instead of against each other. In this episode, we explore: Why self-compassion is heart-centered work How Sixes can use their minds intentionally instead of reactively Why trusting yourself begins with how you treat yourself The connection between self-compassion and self-trust Why Sixes struggle to trust their instincts and inner knowing How alignment between head, heart, and body creates internal authority This episode is really about one thing: Learning how to become someone you trust. A question to take with you: What would change if I treated myself like someone worthy of trust? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching