Life Uninhibited - The Enneagram 6 Podcast

What if the thing you've been trying to fix… isn't actually the problem? In this episode, we talk about one of the most life-changing ideas I've ever learned: We create our emotional experience from the inside out. As Sixes, we often believe that if people behaved differently, if circumstances changed, or if life became more certain, we'd finally feel better. But that's not how emotions work. Instead, our minds and bodies are constantly interpreting what's happening around us, creating emotions, assigning meaning, and building stories—all in a matter of seconds. Understanding this doesn't make difficult emotions disappear. It gives us something much more valuable: Choice. In this episode, we explore: Why emotions aren't created by external circumstances How our brains assign meaning to physical sensations The belief that some emotions are "good" and others are "bad" Why Sixes immediately move into fix-it mode when uncomfortable feelings arise The courage it takes to become curious instead of reactive How taking ownership of your emotional life creates freedom A real-life example of how changing the story changed an entire conversation A question to take with you: What story am I telling myself about this feeling—and is there another possibility?   Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

One of the questions I hear most from Sixes is:  "How do I know if I'm thinking something through... or just overthinking?" It's a great question. Because as Sixes, our minds are incredibly capable. We anticipate problems, make contingency plans, and often see things others miss. Those are real strengths. But those same strengths can quietly shift into rumination, endless doubt, and anxiety that keeps us stuck. In this episode, I answer a listener question about leadership, decision-making, and the challenge of knowing when thinking is actually helping. We explore: Why overthinking sometimes does contribute to success—and when it doesn't The difference between productive and unproductive thinking Why certainty is never actually available (even though Sixes desperately want it) How discomfort is part of making decisions and building self-trust The questions productive thinking asks—and the ones anxiety keeps repeating Why productive thinking leads to clarity, while unproductive thinking leads to chaos This episode isn't about thinking less. It's about learning to recognize when your mind is helping you... and when it's simply serving fear. A question to take with you: Is my thinking moving me toward clarity… or just keeping me busy? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

 What if discomfort isn't a problem?  What if it's just part of being alive? In this episode, I explore one of the biggest traps Sixes fall into: Believing that if we just work harder, do more, know more, prepare more, or get things "right," we'll finally feel safe. But underneath so much of our striving is a quiet belief: "I need to earn safety." "I need to earn approval." "I need to earn enough." And that belief keeps us locked in a cycle of over-functioning, self-pressure, and chronic discomfort. In this episode, we explore: Why Sixes use rigidity to try to feel safe The illusion of "enough" and why it never quite lands How discomfort becomes a signal instead of an enemy Why over-functioning feels so compelling Questions that help bring you back to yourself The difference between certainty and clarity Learning to tolerate discomfort instead of organizing your life around avoiding it A question to take with you: What if I stopped trying to earn what is already mine? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

What if the thing causing the most suffering isn't the anxiety, fear, frustration, or self-doubt? What if it's your resistance to them? In this episode, I unpack one of the biggest obstacles Sixes face: The constant internal battle with ourselves. We resist our feelings. We resist our reactions. We resist our humanity. And then we wonder why we feel stuck. Using stories from a recent family vacation, I explore how real change happens when we stop trying to force ourselves into being different and start becoming curious about what is actually happening. In this episode, we explore: Why resistance creates more suffering than the original feeling The difference between awareness and judgment Why your emotions don't need to be fixed, analyzed, or justified How self-judgment keeps Sixes stuck in old patterns Why curiosity creates change and shame does not The difference between your first reaction and your second response Where your real power and agency actually live This episode is an invitation to stop fighting yourself. Because the moment you stop resisting yourself... you finally have the space to change. A question to take with you: What part of my experience am I fighting right now? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

What if the thing Sixes are actually looking for isn't certainty? What if it's alignment? In this episode, I share a new framework I've been developing for understanding growth and healing as a Type Six through the lens of the three centers of intelligence: 🧠 Head ❤️ Heart 💪 Body I explore why self-compassion isn't just a nice idea or another thing we "should" do. It's foundational. Because when we learn how to create a different relationship with ourselves, something remarkable begins to happen: Our head, heart, and body start working together instead of against each other. In this episode, we explore: Why self-compassion is heart-centered work How Sixes can use their minds intentionally instead of reactively Why trusting yourself begins with how you treat yourself The connection between self-compassion and self-trust Why Sixes struggle to trust their instincts and inner knowing How alignment between head, heart, and body creates internal authority This episode is really about one thing: Learning how to become someone you trust. A question to take with you: What would change if I treated myself like someone worthy of trust? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

We've spent the last several episodes talking about the shadow. The parts of ourselves we don't see. The parts we reject. The parts we push away. But what about the opposite? What lives in the light? In this episode, I explore the traits and identities that many Sixes willingly claim as part of who they are: ✨ loyal ✨ responsible ✨ prepared ✨ helpful ✨ truthful ✨ reliable ✨ the questioner ✨ the protector These are real strengths. But they're not the whole story. Because when these qualities become identities instead of abilities, they can become rigid, exhausting, and limiting. In this episode, we explore: Why Sixes often build identity around usefulness and reliability The difference between who you are and what you're good at How loyalty, responsibility, and vigilance can become self-concepts Why "the questioner" isn't the same as inner authority The hidden cost of defining yourself by what you do for others What it means to soften your identity and become more whole This isn't about giving up your strengths. It's about holding them lightly. A question to take with you: Who would I be if I stopped defining myself by what I do for others? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

 In this final episode of the shadow work series, we get very specific about what may actually live in the shadow of Type Six. And yes… some of it may sting. Because shadow work is not about finding “bad” things about yourself. It’s about discovering the parts of yourself you pushed away in order to feel safe, accepted, supported, or secure. In this episode, we explore: Why Sixes struggle so deeply with uncertainty The hidden relationship many Sixes have with aggression and anger Why personal authority and self-trust often live in the shadow The discomfort around power, control, neediness, and vulnerability How self-prioritization can feel “dangerous” to Sixes Why certainty-seeking creates unconscious behavior patterns And how curiosity + self-acceptance create real integration This work isn’t about fixing yourself. It’s about becoming more whole. Because the parts of ourselves we refuse to see… often end up running the show. A question to take with you: What part of myself still feels too dangerous to fully own? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Sixes often believe: “If there’s something wrong with me… I need to fix it immediately.” But what if that approach is actually keeping you stuck? In this episode, I continue our conversation around shadow work and why this kind of inner work can feel especially threatening for Sixes. Because for Sixes, seeing parts of ourselves we haven’t acknowledged can feel dangerous. Not just uncomfortable. Dangerous. We explore: why Sixes resist seeing what’s unconscious the fear of “not seeing everything” how we turn ourselves into threats to manage why self-fixing becomes a survival strategy and the transformative shift from self-rejection → self-acceptance This episode is ultimately about learning how to create an internal environment where: - your whole self is allowed to exist - fear can be acknowledged without shame - and you stop living in battle with yourself Because healing isn’t: “becoming perfect.” It’s becoming more whole. A question to take with you: What part of myself do I still believe makes me unsafe to love? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode, we explore shadow work through the lens of the Enneagram — specifically what it means for Sixes. I talk about: what the “shadow” actually is why we disown certain qualities, emotions, and reactions how fear and anger often get split apart in Sixes projection, defensiveness, and unconscious patterns and how the Enneagram helps reveal the parts of ourselves we don’t want to see But this episode is not about “fixing” yourself. It’s about learning how to: notice your patterns bring unconscious reactions into awareness and hold yourself with enough tenderness to actually integrate what you find Because the things we push away don’t disappear. They just operate from the shadows. In this episode, we explore: The difference between conscious vs unconscious fear and anger in Sixes Why the qualities we judge in others often point back to ourselves How projection works in real time The danger of making shadow work another way to attack yourself Why tenderness and curiosity are essential to real transformation A question to take with you: What part of myself feels too dangerous to fully acknowledge? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

This episode is a behind-the-scenes look at season one of Inside Story what I actually learned from that experience. It might not be what you think.  The huge fear so many Sixes carry: if people think ___ about me, then ___. I walk through how to actually finish that sentence, ask resourcing questions, and stop leaving yourself hanging in the worst-case story. The difference between insight (seeing yourself from a distance, which feels kind of good) and self-awareness (catching yourself in real time and going huh). Why the second one is what this work is actually about. The courage required of a Six: not more vigilance, but the willingness to look inside and trust that you have more than you think you do, that you're more supported than you realize, and that you don't have to know everything you think you're supposed to know.  Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching  

Ep. 166 — The Missing Piece   In this episode, I unpack a Type Six Enneathought from the Enneagram Institute and what it really means to go to type 3 and  borrow the inner-directedness and self-respect that finally dissolves the chronic insecurity and lack of faith in ourselves. It's not about becoming someone else. It's about balancing the scales — bringing ourselves back to: our own authority the rules we've made up without realizing it and the way we treat ourselves when no one is watching In this episode, we explore: What it actually means to be inner-directed — and how Sixes outsource authority without noticing The made-up rules we follow like law (and the Facebook group story that helped me catch one of mine) Why "supposed to" is often just a preference in costume Self-respect as balance, not bravado — what high self-respect actually looks like day to day The "Blamey Shameys" — owning mistakes without falling into self-loathing or finger-pointing Why asking for help is the vulnerable, self-respecting move… not the weak one The crucial difference between self-respect and defensiveness A real-time example of working through fear before my husband left for the weekend — and what it made possible A question to take with you: Where am I outsourcing my own authority right now — and what would it look like to take it back? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Sixes don’t just experience stress. We experience stress… and then stress about how we handled it. In this episode, I break down a simple but powerful way to understand stress — and more importantly, what to do about it. Because stress doesn’t end when the situation resolves. Your body still holds the activation. Your mind still wants to analyze it. And how you respond in that moment matters. In this episode, we explore: The two parts of stress (what happens + what happens after) Why Sixes often judge themselves after stressful moments The importance of telling yourself a kind, true story What an “incomplete stress response” is Simple ways to help your body process and release stress How building this skill increases self-trust over time This isn’t about avoiding stress. It’s about learning how to move through it — and come back to yourself afterward. A question to take with you: How am I treating myself after stress? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Sixes don’t struggle because life changes. We struggle because we don’t want it to. Transitions are happening all the time — big ones, small ones, chosen ones, and the ones we never asked for. But for Sixes, change often feels like a threat. Not because we can’t handle it… but because we don’t trust ourselves to. In this episode, I explore why transitions feel so difficult for Sixes and what’s actually happening beneath the resistance. Because the real issue isn’t the change itself. It’s our relationship to: uncertainty responsibility and the fear of having to decide for ourselves In this episode, we explore: Why Sixes resist transitions (even the ones we want) The difference between wanting change and accepting it How discomfort gets misinterpreted as something “wrong” Why we avoid confronting what’s actually ours to do The role of fear, self-trust, and internal authority in moving forward What it means to build capacity instead of waiting to feel ready This episode is an invitation to stop waiting for life to feel safe… …and start building the ability to meet it as it is. A question to take with you: What transition am I resisting right now? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Sixes don’t just feel emotions. We manage them. We analyze them. We prepare for them. We try to contain them. And often… we try not to feel them at all. In this episode, I walk through some of the most common emotional patterns I see in Sixes — patterns that keep us disconnected from our actual experience and stuck in loops of fear, control, and overthinking. Because the truth is: It’s not the emotions themselves that create the problem. It’s how we relate to them. In this episode, we explore: Why Sixes interpret emotions as danger signals The belief that “I can’t handle this feeling” How we try to manage emotions through thinking and control Why intellectualizing emotions keeps them stuck How projection shows up (and why it makes the world feel scarier) What it actually means to be with your emotions instead of managing them This work is foundational. Because living uninhibited doesn’t mean getting rid of your emotions. It means being able to feel them… without being run by them. A question to take with you: What do I believe will happen if I actually feel this emotion? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Sixes don’t need more thinking. We need a different relationship to our thinking. In this follow-up to last week’s episode, I take metacognition — thinking about thinking — and make it practical. Because this isn’t just a concept. This is a daily, moment-by-moment skill that changes how you experience your life. In this episode, I walk through real examples of what reactive metacognition looks like (the spirals, the overthinking, the “what ifs”) and what it looks like to shift into something more intentional. We explore: Why your first thought isn’t your choice — but your second one is What reactive metacognition looks like in everyday situations How your brain fills in gaps with fear-based stories The power of simply noticing your patterns in real time Why awareness creates choice (even if nothing else changes yet) How this work reconnects you to your inner authority This isn’t about stopping your thoughts. It’s about learning to see them clearly enough to not be run by them. A question to take with you: What am I making this mean right now? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

You can contact me HERE if you're interested in 1:1 Coaching. Sixes don’t struggle because they think too much. We struggle because we’re thinking inside our thoughts instead of being aware of them. In this episode, I break down one of the most important skills you can develop as a human — and especially as a Six: Metacognition. Thinking about your thinking. The truth is… Sixes are already doing this all the time. We’re constantly analyzing, questioning, and looping. But we’re doing it reactively, not intentionally. And that’s what keeps the fear patterns in place. In this episode, we explore: The difference between reactive vs intentional metacognition Why Sixes are actually naturally wired for this skill Why you can’t think your way out of a fear state How awareness becomes a nervous system tool Why “just changing your thoughts” doesn’t work for Sixes How noticing your patterns creates real choice This isn’t about thinking better. It’s about learning how to see your thinking clearly so you can stop being run by it. A question to take with you: Am I believing this thought… or noticing it? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching  

Sixes often spend a lot of time trying to feel safe. But what if the path to happiness isn’t found in eliminating fear… but in changing your relationship to it? In this episode, I share a simple but powerful framework for understanding happiness as a Six — one that moves beyond managing anxiety and into actually experiencing more ease, presence, and trust in your life. We explore how our nervous system, our thoughts, and our patterns interact to shape our day-to-day experience — and how small shifts in awareness can begin to open something different. This isn’t about forcing positivity. It’s about creating capacity. In this episode, we explore: Why safety ≠ happiness for Sixes How our patterns keep us scanning instead of experiencing The role of the nervous system in accessing ease A simple framework to begin shifting your internal experience What actually creates a sense of wellbeing from the inside out If you’ve ever thought: “I’ll feel better when everything is handled.” “I just need things to calm down first.” This episode is for you. A question to take with you: What am I waiting for before I allow myself to feel okay? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Have you ever been absolutely certain about something… only to realize later your brain made the entire story up? Sixes are wired for threat detection. When our nervous system becomes activated, our brain often fills in the blanks with a narrative that explains what’s happening — even if that narrative isn’t true. In this episode, I walk through a real-life moment when my own brain went “super sixy” and created a painful story out of a misunderstanding. More importantly, we explore what happens after those moments. Because the real work for Sixes isn’t stopping the stress response — it’s how we treat ourselves once we realize what happened. In this episode we explore: Why Six brains create stories when there’s uncertainty How nervous system activation shapes the narratives we believe The “certainty trap” and why the brain prefers a painful story to not knowing How to interrupt the pattern with awareness and self-compassion The most important skill for Sixes: not turning on yourself after the fact If you’re a Six who has ever thought: “I should have known better.” “I can’t trust my instincts.” “What is wrong with me?” This episode is for you. A question to take with you: Do I actually know this is true… or is my brain filling in the gaps? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Sixes often say, “I’m not negative… I’m just realistic.” But what if that isn’t actually true? In this episode, I explore how Sixes often mistake threat detection for realism. Our brains are wired to scan for what could go wrong — and when those predictions occasionally come true, it reinforces the belief that we’re simply seeing reality more clearly than others. But that isn’t realism. It’s a very specific slice of reality. I share a simple practice you can try immediately to expand your capacity to take in more of what’s actually possible — not just the negative outcomes your brain predicts. In this episode we explore: Why Sixes believe they’re “realists” How our brains encode threat prediction as truth The difference between realism and fear filtering A simple body-based exercise to widen your perception of possibility A question to try this week: What else is possible? Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

What does it actually look like for a Six to live inside a secure relationship with themselves?In this episode, I share personal, real-life examples of what it means to move through the world without being dominated by threat detection — including navigating both everyday vulnerability and a deeply personal family challenge.We talk about: The difference between talking at yourself vs. talking with yourself How to interrupt shame spirals Why self-kindness does NOT mean letting yourself off the hook What it feels like to trust yourself in uncertainty And how building inner security changes how you carry hard things Living uninhibited doesn’t mean life is easy.It means you are no longer abandoning yourself when life gets hard.If you’ve ever wondered what this work looks like in real time — this episode is for you. Schedule a 30 minutes call with me Uninhibited Program Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode, I explore what is meant by essential will and how sixes are disconnected from this quality. Understanding how this functions, creates a template for how to reconnect to this essential quality. Schedule a 30 minutes call with me Workshop on February 20th @ 10cst - How to Talk to Yourself Uninhibited Program Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In order to shift from fear to faith and courage, we can build a bridge with acceptance. In this episode, I talk about what that means and how to do it!Schedule a 30 minutes call with me Workshop on February 20th - How to Talk to Yourself Uninhibited Program Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching  

In this episode, I explore the shift in experience as we go from seeing the world through a lens of fear to one that has more more courage and faith from within.     Uninhibited Program Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I describe why sixes struggle to receive support and how to expand our capacity to receive “imperfect” support. Uninhibited Program Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I share how sixes misplace where we are scanning for threats and miss the most important threat and what to do about it! Uninhibited Program Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I share what we REALLY need to understand about being a type 6 and then get into the real HOW of doing our work. Uninhibited Program Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

New year, new program! In this episode I begin to share what’s next in the world of coaching 6's! Join the Uninhibited Waitlist HERE! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I share some orienting questions to open up productive thinking and help your brain do the real work of choosing how to approach life instead of reacting to it. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

The holidays are a great time to have some practical tips in your pocket to help manage all the emotions that can occur over the season. In this short practical episode, I hook you up with a few of my favorites! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

As sixes we tend to try to “fix” ourselves and others. We want to chase and grasp what we are seeking…certainty. When we turn the other way and learn to accept rather than chase, real transformation is possible. Nine Barriers to the Heart - Saleh Vallander https://www.amazon.com/Nine-Barriers-Heart-Journey-Enneagram-ebook/dp/B0D476C3NR Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

 In this episode I offer lots of things to try if you need to “get going” or if you feel too shut down. We can use our bodies to gently bring wanted activity to our minds! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode, I share practical ways you can work with big emotions like fear, anxiety, and anger to access more clear thinking. In order to get the calm we want, we may need to go in a different direction first! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Seeing what might come that is a threat to us and those we love is only part of the truth. We can round out our perception to experience and expect the whole truth. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

As we move through life, we go through many transitions, big and small. Each change introduces different levels of stress and unknown. Stress and unknown activates our personality patterns. Here is how to notice what is happening and what to try instead. You can watch the Marching Band Show HERE!  Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In order to really see what our personality is doing, we have to slow down and really look. Here is an example of what that looks like! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Our conscious strategies for how we operate in stress will change how stress affects us over time. Do the little things often and you’ll notice big change over time. Here are some ideas! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I explore how using the past FOR you can help build the self trust we get to develop as sixes. I share some ideas, practices and personal examples. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I get practical and share something you can do right away to begin to develop self trust. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Growth for type 6 requires acceptance, compassion, and self trust. In this episode I explore what that can look like.   Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

 This distinction is important for sixes to understand! Everyone gets to vent and complain sometimes…of course. AND, we can learn to process situations in a way that moves us forward. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode, I approach the idea of trust from a few different angles including an exercise to help you identify what it feels like. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Emotional Reactivity is a defining part of being a 6 and something we get to learn to navigate with intention. Listen in! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I share a question that has been orienting me lately and I share some alternatives for you to try. Learning to orient our system in times of stress can often be one good question away. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

This is a personal story of how I used inner courage to step into a moment rather than retreat from it. It’s the moments of our lives that make up our whole lives. Learn to navigate the moments and everything changes. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I describe the kind of courage sixes need, how to start utilizing it for growth, so that over time we gain easier access to our core virtue. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

 In this episode, I offer a question for you to ponder about your self development journey. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching  

What does it look like to integrate the pieces of work we have discussed so far? As we integrate, we build confidence to see ourselves more clearly, access more choice, and generally feel better in our lives. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

 In this episode, I continue to layout the “HOW” or “the Work” when it comes to integration as a Type 6. This episode is the AWARENESS phase. Awareness is seeing…not fixing. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching  

In this episode, I start to layout the “HOW” or “the Work” when it comes to integration as a Type 6. This episode is the foundation phase. Start here! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I have a conversation with Enneagram 3 Katie Whitlock. We get into how our core types move toward the other, what that looks like, and how we can utilize qualities from the other to help us out on our growth journeys.  Katie Whitlock is the founder of 9Fold Enneagram. Her journey with the Enneagram began in 2020 and has been shaped by her studies under Suzanne Stabile, best-selling author and widely regarded as the “Godmother of the Enneagram.” Drawing on Stabile’s teachings and her own background in both education and hospitality, Katie has developed engaging, impactful workshops and classes that help others access the transformative wisdom of the Enneagram. She spends most of her time teaching in Cincinnati and the surrounding area as well as recording a soon-to-be-released Enneagram podcast for young people called Early Access! Website: https://www.9fold.life/Instagram: https://www.instagram.com/9foldenneagram/ Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching