Episode 172: How to eat with clarity for fat loss

In this episode, I’m breaking down why weight loss can feel so much harder after 30—even when you feel like you’re doing everything right.I share the biggest mistakes women make with dieting, why eating less isn’t always the answer, and how metabolism, hormones, stress, and lifestyle all play a role!!We’ll talk about what to eat, how much to eat, the importance of protein, carbs, fats, and fiber, and why sustainable habits beat restrictive diets every time.If you’re tired of starting over and ready for a realistic approach to fat loss that actually lasts, this episode is for you.-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go