Episode 172 - How to Stay Consistent With Your Health and Fitness Goals Over Summer - whilst still enjoying your plans! (Plus, details about my new 6 week summer program!)

Today I'm talking about how you stay consistent with your health and fitness over summer, without being rigid, without being perfect, and without feeling like you'll go into September having gone backwards with your health and fitness goals.Because there's a real middle ground between going completely off track and being so strict you don't enjoy yourself, and that's exactly what this episode is all about!In this episode I cover: Why the all-or-nothing mindset is the real problem, not summer itselfWhy stopping every busy season could mean putting your goals on hold for 3-4 months a yearWhat consistency actually looks like when life is full and social and unpredictable5 practical tips for staying on track without rigidity (including how to handle holidays, meals out and busy weeks without a guilt spiral)How to avoid gaining unwanted weight over summer without tracking everything or restricting yourselfThe mindset shift that makes health and fitness sustainable all year round, not just when life is quietThe Summer Reset, my new 6 week programme running through July and August, open to everyoneThis one is for anyone who wants to go into September feeling refreshed, proud and raring to go, rather than feeling like they're starting from scratch.🌿 The Summer Reset: 6 week programmeStart on 13th or 20th July | £99 | Limited spacesIf you'd like to get in touch with me to find out more about my coaching offers or The Summer Reset, you can contact me anytime on the below:Instagram: @sc.fitness.ptEmail: [email protected]: www.sc-fitness.co.uk/contact