EPISODE · Jul 27, 2022 · 1H 26M
Episode 172: Jeremiah Bair & Brandon DaCruz- Best Ab Exercises, Can You Ruin Your Metabolism, And More
from The Mind Muscle Connection · host Jeff Hoehn
Apply for 1 on 1 online coaching HERETo get more details click HEREToday I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them.We discussed:-(0:00) Update on us. -(32:07) Exercises to build your abs. -(47:20) Is it possible to stunt your metabolism by undereating calories?-(1:19:20) Top 3 habits we would recommend to someone trying to improve their physique.Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: [email protected]: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id14880156
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Apply for 1 on 1 online coaching HERE To get more details click HERE Today I am joined by Brandon DaCruz and Jeremiah Bair. We took questions from Instagram followers and answered them. We discussed: -(0:00) Update on us. -(32:07) Exercises to build your abs. -(47:20) Is it possible to stunt your metabolism by undereating calories? -(1:19:20) Top 3 habits we would recommend to someone trying to improve their physique. Follow Brandon on IG: https://www.instagram.com/bran...
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Episode 172: Jeremiah Bair & Brandon DaCruz- Best Ab Exercises, Can You Ruin Your Metabolism, And More
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