Episode 172: Sandi Nypaver on Creating a Run Coaching Business, Trail Running, and Going After Your Goals

Sandi Nypaver is a competitive mountain ultra trail runner and one of the co-founders of Higher Running, where she intertwines her passions of running and helping others. She's pushed for positive changes in women's equality in sports, supports creating a healthy, body-positive culture, and advocates for the environment, animals, and health through a plant-based diet. Her personal philosophy is to "serve and grow with a compassionate heart" and through her adventures and lifestyle aims to live a passionate and compassionate life. Questions we ask Sandi include: -How did you get started in running -- and eventually, into trail running? -Did you opt for collegiate running/athletics? If so, what was your experience like? -How did you initially get into coaching? What has the process been like of owning an online-based coaching business and getting to help other athletes along their running journeys? -You've been featured on GoDaddy's GoForth Series and shared that freedom is one of your top values. Can you share more about the "why" behind starting your business and what freedom means to you? -What is it like owning a business with your partner? Any advice/words of wisdom to those looking to do something similar? -You've discussed the importance of discussing body image in sport, pay equality, and many other not-often-discussed topics. Are there any that are most on your mind lately? -If you had to describe running in 3 words, what would they be? -Favorite all-time races? How about go-to local running spots? -What advice would you give to your younger self? -What does being a Strong Runner Chick mean to you? Connect with Sandi: Website: https://higherrunning.com/ IG: https://www.instagram.com/sandinypaver/