Episode 172: This is How You Build Confidence - Jay Ferruggia

Episode Highlights: growth through mindset, taking action and building confidence, internal mindset and mastering your body, hormones, social conditioning   Summary:   We are so excited to finally have Jay Ferruggia as a guest with Kaylor on the Podcast this week! Jay has devoted his life to helping men achieve their highest quality of life, through fitness and mindset.  We go through his back story, what motivated him, and how he started over and moved to LA to reinvent himself. On this wide ranging episode, we talk about:   Boosting your self confidence and mindset Common misconceptions on new age diets Hormones and testosterone  Two different types of people Are we being socially conditioned to believe that being fat is healthy? Recognizing unhealthy patterns and pushing through them to achieve success Hormones and stress and how it affects body composition Misconceptions of eating fat and fasting Social conditioning and group think   This episode is pertinent to both men and women who care about their health and fitness, are looking for ways to practice and ultimately boost their confidence and overall well being.  You don't want to miss this episode!   Guest Bio: Jay Ferruggia has over 27 years of experience as a fitness professional and has been featured on ESPN and CBS, is a consultant and a coach to over 500 NCAA, MLB, NFL, and WWE athletes, and wrote The Hardgainer Column for 10 years in Men's Fitness Magazine. He is also the author of Fit To Fight from Penguin Publishing, and the advisor for Muscle And Fitness, Men's Health, Men's Fitness, Live Strong, and the Onnit Men's Fitness columnist. Jay had the first personal fitness blog to reach one million readers, the owner of one of the original underground box and warehouse style gyms, and hosts of the Renegade Strength Show Podcast. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!______________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/jayferruggia/  Podcast | https://jasonferruggia.com/podcast/ Website | www.jay.fit ______________________________________________ IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ ______________________________________________