Episode 172: Why is Nutrition SO Damn Confusing?

Want to simplify things once and for all?Start with these simple steps to optimize your energy through hormone-supportive habits!Click here to download: https://erin-trier.myflodesk.com/websitefreebieHave you ever thought, “Why is nutrition so freaking confusing?” You’re not alone.In this honest, no-fluff episode, I’m opening up about my own health journey - from being an active, athletic teen who ate anything and everything, to navigating burnout in corporate life, to the body image struggles of postpartum and now facing perimenopause in my 40's.If you’ve tried all the diets, followed all the wellness trends and still feel stuck or overwhelmed, this episode is for you! I’ll break down the real reasons nutrition feels so complicated (spoiler: it’s not your fault!!) and share 5 foundational habits that will help you reconnect with your body, simplify your routine and start nourishing yourself in a way that actually feels good for your longevity health.Topics We'll Talk Through:- Why so much nutrition advice is conflicting and overwhelming- How your health needs shift in different life seasons (especially postpartum and perimenopause)- The emotional side of food (yes, stress eating is real - and common)- Why one-size-fits-all diets don’t work for women- 5 simple things you can do right now to feel better, eat better, and have more energy- How getting to know your unique body is the real game-changer.Watch the full episode here on YOUTUBE:https://youtu.be/zlnCPVg0xLoThank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealthCoaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrierBook Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠