Episode 172: Why You Can't Stick To A Plan

We know that you know that adherence is the MOST important part of any plan, but why is it so dang hard? Are there things you can do to set yourself up for success? Of course there are! Join Ben & Dani for a conversation on identifying those pain points that make it hard to stick to your plan.Watch this episode on YouTube Muscles By Brussels One Month Free Trial (Podcast Exclusive!) PRODUCTS:  Vegan Proteins Academy  12 Week Vegan Fat Loss Course  Flexible Dieting for Vegans E-Book  One Time Custom Macro Calculations  Muscles by Brussels Tank Tops   RESEARCH:  MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.