Episode 172 with Stacey Krumenacker NBC-HWC, Health & Wellness Coach & Pilates Instructor

Today I’m joined by Stacey Krumenacker, a nationally board-certified health and wellness coach, Pilates and yoga instructor. Stacey has dedicated her career to helping others cultivate balance, strength, and mindfulness through movement and holistic wellness practices.In our conversation, Stacey shares her journey from her early inspirations in health and fitness, to her arrival on the North Fork and how the community here has shaped her work. We talk about how she’s built such a diverse skill set across coaching, Pilates, and yoga, and what drew her specifically to practices like Pilates, barre, and ecstatic dance.Stacey also co-hosts Ecstatic Dance East End, a vibrant local event that combines movement, music, and mindfulness in a welcoming, nonjudgmental space. She discusses how community connection and creative expression play a vital role in overall well-being, what a typical class or coaching session with her looks like, and the kinds of transformations she often sees in her clients.Finally, we talk about what keeps Stacey motivated in her own wellness journey, and her hopes for the growing health and wellness community here on the North Fork.