Episode 173 - Emotions, Thoughts and Behaviors

Emotions are necessary for survival. They keep us safe, connect us with other people, help us access memories, cope with situations that affect us on a daily basis, avoid pain, and seek pleasure. That's a lot. We should respect them more, do more to understand them, and experience more healthy expression of our emotions. This week's podcast provides more information, along with examples to support that goal. Let me know what you think.