Episode 173: Lisa Danahy | Creating Calm

In this episode of the Asking Why podcast, host Clint Davis speaks with Lisa Danahy about the importance of movement and mindfulness in education, particularly for children. They discuss how movement can help children feel safe and regulated, which is essential for learning. Lisa shares her experiences with yoga and mindfulness in schools, emphasizing the need for co-regulation between adults and children. The conversation also touches on the physiological aspects of stress responses and the benefits of incorporating simple movement and breath practices into daily routines. Lisa provides practical tools for educators and parents to foster a supportive environment for children's emotional and social development. Websites: www.CreateCalm.org. www.childrensyoga.com. www.MondayMindfulness.com. www.INAwellness.com.  Facebook: Lisa Danahy  https://www.facebook.com/lisa.danahy.1 Create Calm  https://www.facebook.com/INAwellness Radiant Child  https://www.facebook.com/RadiantChildYoga Instagram: Create Calm  https://www.instagram.com/create_calm_yoga Lisa Danahy  https://www.instagram.com/yogatherapywithlisadanahy Radiant Child  https://www.instagram.com/radiantchild   Books: Creating Calm in Your Classroom  A Mindfulness-Based Program for Social Emotional Learning in Early Childhood Education  https://www.balboapress.com/en/bookstore/bookdetails/859194-creating-calm-in-your-classroom  Sample pages: https://drive.google.com/drive/folders/  1IIl18BcT0HnEmHTDuXjNTQwy1kpFvm75?usp=sharing  Press Release: https://drive.google.com/file/d/  1qcyDSelyw1RQ6we2aFpM59k2znO__5Fz/view?usp=sharing  Washington Parent Magazine  Stress Relief for Children of All Abilities  https://washingtonparent.com/stress-relief-for-children-of-all-abilities/  Highlights Magazine  Move It! Specialized segment for High Five  https://drive.google.com/drive/folders/1HUN-kwrtFziLaBFWBAO5KSKTZe6PTzrW?usp=sharing  National Association for the Education of Young Children  5-Part Series for Teaching Young Children  https://drive.google.com/drive/folders/1QaCXunYFva  BkSaAklKVqfOCZW0qGxS52?usp=sharing