Episode 173: Perfectionism episode artwork

EPISODE · Aug 31, 2024 · 29 MIN

Episode 173: Perfectionism

from Psychology Has It Backwards · host Christine Heath and Judy Sedgeman

Chris and Judy confess to their own habitual perfectionism.  We've learned from years of delving deeply into the Principles that it's just a thought not worth taking seriously, and harmless when we can laugh it off or let go of it.  Thoughts that seem vitally important to our happiness or impossible standards we set for ourselves, our lives, or other people, are just ideas that we adopted at one point to feel more secure.  When we understand how thought works, and the true source of and release from insecurity, then we have the option of remaining attached to habits that are harmless and enjoyable.  For example, we enjoy getting dressed up.  But if it's inconvenient, we just go where we need to go as we are.  We don't want to make mistakes, but we're over being embarrassed or crushed to discover we've made them.  Security is acceptance of our humanity.  That's the perfection that is our birthright, that comes from the peace of mind inside of us.Support the show

Episode metadata supplied by the publisher feed · Published Aug 31, 2024

Embed this episode

Chris and Judy confess to their own habitual perfectionism. We've learned from years of delving deeply into the Principles that it's just a thought not worth taking seriously, and harmless when we can laugh it off or let go of it. Thoughts that seem vitally important to our happiness or impossible standards we set for ourselves, our lives, or other people, are just ideas that we adopted at one point to feel more secure. When we understand how thought works, and the true...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Episode 173: Perfectionism

0:00 29:39

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Psychology Has It Backwards?

This episode is 29 minutes long.

When was this Psychology Has It Backwards episode published?

This episode was published on August 31, 2024.

Can I download this Psychology Has It Backwards episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!