Episode 173: Q+A - Should we have weight goals how useful is the scale? tips for coming back to training after a break, are all steps equal? + explaining muscle Soreness

My weekly Q+A episode answering questions from my online clients. This week the questions were as follows:00:00 Introduction04:38 Having a specific weight goal — is it actually useful? The honest truth about the scale, why I encourage you not to fixate on a number, and when weighing yourself can be a helpful tool16:06 Coming back to exercise after a break — why you haven't lost everything, how to ease back in without burning out, and the mindset shift that makes all the difference24:47 Are all steps created equal? Does pace, incline and added weight (like a weighted vest or rucksack) make a difference to the benefits of your daily steps?35:42 Hip muscle soreness four days after a workout - how long should DOMS last, what's normal, what helps and when should you be concerned?If you'd like to get in touch with me to find out more about my coaching offers, including how to join my Summer Reset 6 week programme starting 20th July, you can contact me anytime on the below:Instagram: @sc.fitness.ptEmail: [email protected]: www.sc-fitness.co.uk/contact