Episode 173: The 2 Things That Actually Reduce Visceral Fat

from Becoming MindStrong · host MindStrong Fitness

Menopause changes more than your hormones, it changes how your body stores fat. This episode explains why visceral fat increases during this stage of life and how healing your metabolism, lowering cortisol, and supporting gut health can help you reduce it naturally. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Episode metadata supplied by the publisher feed · Published Jul 15, 2026

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Episode 173: The 2 Things That Actually Reduce Visceral Fat

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