Episode 173: What's the Best Exercise for Women Over 40? | Qigong and the Power of Gentle Movement

As women move through their 40s, perimenopause and beyond, many discover that the exercise routines that once worked no longer feel right. High-intensity workouts can leave us exhausted, while social media continues to promote quick fixes and unrealistic body transformation promises.In this episode of the Eating for You Podcast, I'm joined by Chinese medicine practitioner and Qigong teacher Tania Grasseschi to explore a gentler, more sustainable approach to movement.Together, we discuss what Qigong is, how it differs from Tai Chi, and why mindful movement can support your nervous system, digestion, balance, resilience and long-term health.We also unpack the recent social media trend of "Tai Chi walking" and discuss why women should think critically about exercise programs promising dramatic body transformations in just a few weeks.In this episode we discuss:What Qigong is and how it differs from Tai ChiWhy gentle movement can be especially beneficial for women over 40How Qigong supports the nervous system, digestion and overall wellbeingWhy consistency matters more than intensityWhat's behind the recent Tai Chi walking trend on social mediaHow to choose movement that works with your body instead of against itIf you're looking for a more compassionate, sustainable approach to movement, this conversation will encourage you to rethink what healthy exercise can look like.🌿 Connect with SallyanneWebsite: https://eatingforyou.com.auBook a complimentary Mindful Eating Strategy Call: https://booknow.eatingforyou.com.au🌿 Connect with TaniaQigong: https://www.orientalwisdom.com.au/services/qigong/Ebooks: https://www.orientalwisdom.com.au/shop/Workshops: https://www.orientalwisdom.com.au/workshops/Find a qualified Qigong teacher: https://www.wtqa.org.au/If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who would benefit from a gentler, more sustainable approach to movement and health.