Episode 173: Whole Foods Lead to Living Well - with Adriana Shuman

📚 Preorder Live Well by Adriana Shuman here: https://yourwellness-madesimple.com/livewellbook/ - do so by May 13th and receive over $300 in free resources to support you on your health journey!In this powerful episode, Erin welcomes certified nutritionist, functional medicine strategist, pharmacist and author - Adriana Shuman. We discuss how true wellness stems from understanding your body, healing from the inside out and fueling yourself with real, whole foods!Adriana shares her inspiring journey from a traumatic upbringing in Slovakia to becoming a passionate advocate for health. She shares simple, science-backed steps anyone can take to reclaim their energy, gut health, and vitality.We dive deep into the connection between the mitochondria, gut microbiome and sustainable energy alongside unpacking why fiber is the secret weapon for wellness, the truth about processed foods (even "healthy" ones), and how mindset is the first step toward meaningful transformation.You'll leave this conversation feeling empowered with practical, realistic tools to start making lasting health changes - one small step at a time.Tune in as we explore...- Adriana's inspiring journey from trauma to vibrant health- Why healing mitochondria and gut microbiome is key to sustainable energy- How food acts as a message to either fuel disease or fuel health- Practical ways to hit your fiber goals and ditch processed foods (even the “healthy” ones!)- Why mindset shifts are critical to lasting transformation🔗 Connect more with Adriana on her website at: https://yourwellness-madesimple.com/📚 Preorder Live Well by Adriana Shuman: https://yourwellness-madesimple.com/livewellbook/ ➔ Connect with Adriana on Instagram: https://www.instagram.com/your_wellness_made_simple/Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...🎧 Available on: Spotify | Apple Podcasts | YouTube💬 Be sure to subscribe, leave a review, and share this episode with someone who’s ready to take control of their wellness journey!