Episode 173: Why you stop taking care of yourself when you need it most

This week, I’m sharing a very personal story about my dog Bentley’s recent cancer diagnosis and the emotional rollercoaster that comes with navigating uncertainty.As I’ve worked through the fear, stress, and waiting, I’ve been reminded that taking care of my health isn’t something I should put on hold during hard times—it’s actually when I need it most. In this episode, I talk about why healthy habits are your anchor during stressful seasons, how stress impacts your body, and how to keep showing up for yourself even when life feels overwhelming. If you’re going through a challenging season, this conversation is for you. ❤️------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go