Episode 173 - You Don’t Need to Feel Ahead of the Week episode artwork

EPISODE · Jun 22, 2026 · 5 MIN

Episode 173 - You Don’t Need to Feel Ahead of the Week

from Lighter than You Started · host Keith Budden

Episode Summary A Monday reflection on the pressure to feel ahead, organised and fully in control before the week begins. This episode gently explores meeting the week as it arrives rather than trying to stay ahead of it.Key Themes Monday expectations  Feeling behind  Control and preparedness  Staying present Listener Takeaway You don’t need to be ahead of the week to navigate it well, you only need to meet it one moment at a time.Daily Think The week doesn’t require you to stay ahead of it. It only asks you to meet it.

Episode metadata supplied by the publisher feed · Published Jun 22, 2026

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Episode 173 - You Don’t Need to Feel Ahead of the Week

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