EPISODE · Jun 22, 2026 · 5 MIN
Episode 173 - You Don’t Need to Feel Ahead of the Week
from Lighter than You Started · host Keith Budden
Episode Summary A Monday reflection on the pressure to feel ahead, organised and fully in control before the week begins. This episode gently explores meeting the week as it arrives rather than trying to stay ahead of it.Key Themes Monday expectations Feeling behind Control and preparedness Staying present Listener Takeaway You don’t need to be ahead of the week to navigate it well, you only need to meet it one moment at a time.Daily Think The week doesn’t require you to stay ahead of it. It only asks you to meet it.
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Episode 173 - You Don’t Need to Feel Ahead of the Week
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