Episode 174: 4 Ways Tracking Can Help Support Your ADHD (And How To Do It!)

from I'm Busy Being Awesome - Sustainable Productivity for ADHD · host Paula Engebretson

In This Episode, You Will Discover Four ways tracking can be impactful on your life Three key areas for tracking data How to effectively track the information (and remember to do it!) Learn more about We're Busy Being Awesome here Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Episodes Mentioned In The Podcast Episode 136: Increase Your Productivity by Counting Your Wins. Episode 173: How to Handle Big Emotions During the Holidays with ADHD

Episode metadata supplied by the publisher feed · Published Nov 21, 2022

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Episode 174: 4 Ways Tracking Can Help Support Your ADHD (And How To Do It!)

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This episode is 30 minutes long.

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This episode was published on November 21, 2022.

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